Wrestling Nutrition

icon_nutritionThe FYWC does not condone weight cutting. Therefore, we have created this page to help educate you and your Rhino(s) in managing weight, knowing what to eat before and during a tournament, and while away from the mat. Please take advantage of these resources as they are free for you to have to help your Rhino(s) create a healthy life on and off the mat.

Recommended readings on wrestling nutrition:

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